Is T.O.P. Chops 4 bag mixed assortment--Original, Red Chili Pepper, Sweet and Spicy and Teriyaki Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- granulated garlic
- aged cayenne red peppers
- soy sweet
- crushed red pepper
- soy red chili pepper jerky beef brisket
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Iginal Jerky Beef Brisket, Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Lemon Juice, Black Pepper, Granulated Garlic Contains: Soy Teriyaki Jerky Beef Brisket, Pineapple Juice Concentrate, Granulated Garlic, Ginger Contains: Soy Red Chili Pepper Jerky Beef Brisket, Crushed Red Pepper, Ginger, Contains: Soy Sweet And Spicy Jerky Beef Brisket, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Jalapeno Powder (Diced Jalapeno Pepper), Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
T.O.P. Chops 4 bag mixed assortment--Original, Red Chili Pepper, Sweet and Spicy and Teriyaki is available at 1 retailer
About this product
Meat · Pouch, Dried, Strip