Is Top Secret Recipes Chicken Sandwich Sauce Low FODMAP?

Ingredients

Soybean Oil, Sugar, Water, Vinegars (White Distilled, Apple Cider), Eggs, Tomato Paste, Mustard Seed, Salt, Corn Syrup, Lemon Juice, Natural Smoke Flavor, Preservatives (Sodium Benzoate, Sorbic Acid), Garlic, Xanthan Gum, Onions, Red Chili Peppers, Citric Acid, Turmeric, Paprika, Annatto, Calcium Disodium EDTA (Retains Product Freshness), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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