Is Topo Chico Hard Seltzer Strawberry Guava Low FODMAP?
Description
Strawberry and guava notes provide light, fruity aroma and sweet flavor, balanced by lively carbonation and crisp, clean finish. Texture is fizzy and low-bodied, often described as pleasantly refreshing. Commonly consumed chilled at social gatherings, outdoor activities, or paired with light meals; reviews note vibrant effervescence and modest fruit intensity.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Strawberry and guava notes provide light, fruity aroma and sweet flavor, balanced by lively carbonation and crisp, clean finish. Texture is fizzy and low-bodied, often described as pleasantly refreshing. Commonly consumed chilled at social gatherings, outdoor activities, or paired with light meals; reviews note vibrant effervescence and modest fruit intensity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Purified Carbonated Water, Alcohol, sugar, Natural Flavors, Citric Acid, Sodium citrate, Magnesium Chloride, Potassium Chloride.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can