This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Topo Chico Sabores Lime With Mint Extract Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lime and cool mint notes are prominent, with lively, fine carbonation that produces a crisp mouthfeel. Consumers report a balanced citrus-minty flavor, refreshing finish, and versatility as a standalone chilled beverage or mixed into cocktails and mocktails. Reviews often praise effervescence and subtle herbal lift, and light aroma overall.

Ingredients

Filtered carbonated water, lime juice from concentrate, natural flavors, potassium sorbate and sodium benzoate (to protect taste), mint extract, magnesium chloride, potassium chloride (minerals for taste).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.