Is Topped Iced Fruit cake bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Fruit cake with sultanas

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Why it's not GERD friendly

lemon peel
citric acid
orange peel
milk

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

Fruit cake with sultanas

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sultanas 26 %, brown sugar, soft icing 10 % (sugar, glucose syrup, water, palm oil, humectant [glycerol], thickener [xanthan gum], preservative [potassium Sorbate]), _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), marzipan 9 % (sugar, _almonds_, water, glucose syrup, invert sugar syrup, preservative [Potassium Sorbate]), pasteurised _egg_, butter (_milk_), glace cherries 6 % (cherries, glucose-fructose syrup, sugar, colour [anthocyanins], acidity regulator [citric acid]), raisins 6 %, currants, invert sugar syrup, humectant (glycerol); mixed peel 2,5 %, (orange peel, glucose-fructose syrup, lemon peel, sugar, preservative: [potassium sorbate]), acidity regulator: [citric acid]), raisin juice concentrate, salt, water, mixed spice, preservative (potassium sorbate), raising agents (diphosphates, sodium carbonates).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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