Is Topped Iced Fruit cake bar Low FODMAP?

Ingredients

Sultanas 26 %, brown sugar, soft icing 10 % (sugar, glucose syrup, water, palm oil, humectant [glycerol], thickener [xanthan gum], preservative [potassium Sorbate]), _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), marzipan 9 % (sugar, _almonds_, water, glucose syrup, invert sugar syrup, preservative [Potassium Sorbate]), pasteurised _egg_, butter (_milk_), glace cherries 6 % (cherries, glucose-fructose syrup, sugar, colour [anthocyanins], acidity regulator [citric acid]), raisins 6 %, currants, invert sugar syrup, humectant (glycerol); mixed peel 2,5 %, (orange peel, glucose-fructose syrup, lemon peel, sugar, preservative: [potassium sorbate]), acidity regulator: [citric acid]), raisin juice concentrate, salt, water, mixed spice, preservative (potassium sorbate), raising agents (diphosphates, sodium carbonates).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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