Is Topped Iced Fruit cake bar Gluten Free?

Ingredients

Sultanas 26 %, brown sugar, soft icing 10 % (sugar, glucose syrup, water, palm oil, humectant [glycerol], thickener [xanthan gum], preservative [potassium Sorbate]), _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), marzipan 9 % (sugar, _almonds_, water, glucose syrup, invert sugar syrup, preservative [Potassium Sorbate]), pasteurised _egg_, butter (_milk_), glace cherries 6 % (cherries, glucose-fructose syrup, sugar, colour [anthocyanins], acidity regulator [citric acid]), raisins 6 %, currants, invert sugar syrup, humectant (glycerol); mixed peel 2,5 %, (orange peel, glucose-fructose syrup, lemon peel, sugar, preservative: [potassium sorbate]), acidity regulator: [citric acid]), raisin juice concentrate, salt, water, mixed spice, preservative (potassium sorbate), raising agents (diphosphates, sodium carbonates).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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