Is TOPPED TIRAMISU MASCARPONE ICE CREAM WITH FUDGE SWIRLS & SHORTBREAD PIECES TOPPED WITH ESPRESSO FUDGE CHUNKS & CHOCOLATEY GANACHE, TOPPED TIRAMISU Low FODMAP?

Ingredients

Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Soybean Oil, Wheat Flour, Corn Syrup, Cocoa, Egg Yolks, Coconut Oil, Cocoa (Processed With Alkali), Butter (Cream, Salt), Chocolate Liquor, Natural Flavor, Eggs, Milk, Pectin, Sea Salt, Coffee, Guar Gum, Soy Lecithin, Vanilla Extract, Salt, Baking Soda, Tapioca Starch, Lactic Acid, Carrageenan, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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