Is PEANUT BUTTER ICE CREAM TOPPED WITH FUDGE, PEANUT BUTTER SAUCE & CHOPPED PEANUT BUTTER CUPS SUNDAE, PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- lactose
- high fructose corn syrup
- skim milk
- sundae milk
- beet juice
- whey
- whey protein concentrate
- chocolate
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Ingredients
Sundae Milk, Fudge (Corn Syrup, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel, Soybean) With Soya Lecithin, Sugar, Cocoa (Processed With Alkali), Phosphoric Acid, Guar Gum, Salt, Xanthan Gum), Cream, Peanut Butter Cup Candy (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Pgpr (Emulsifier)), Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid ), Peanut Butter Topping (Peanuts, Sugar, Corn Oil, Salt), Skim Milk, Sugar, Corn Syrup, Peanuts, Whey Protein Concentrate, Whey, Corn Oil, Beet Juice (Color), Caramel (Color), Guar Gum, Annatto And Turmeric Extract (Color), Mono And Diglycerides, Salt, Xanthan Gum, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PEANUT BUTTER ICE CREAM TOPPED WITH FUDGE, PEANUT BUTTER SAUCE & CHOPPED PEANUT BUTTER CUPS SUNDAE, PEANUT BUTTER is available at 9 retailers
About this product
Ice Cream · Frozen