Is PEANUT BUTTER ICE CREAM TOPPED WITH FUDGE, PEANUT BUTTER SAUCE & CHOPPED PEANUT BUTTER CUPS SUNDAE, PEANUT BUTTER Low FODMAP?

Ingredients

Sundae Milk, Fudge (Corn Syrup, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel, Soybean) With Soya Lecithin, Sugar, Cocoa (Processed With Alkali), Phosphoric Acid, Guar Gum, Salt, Xanthan Gum), Cream, Peanut Butter Cup Candy (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Pgpr (Emulsifier)), Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid ), Peanut Butter Topping (Peanuts, Sugar, Corn Oil, Salt), Skim Milk, Sugar, Corn Syrup, Peanuts, Whey Protein Concentrate, Whey, Corn Oil, Beet Juice (Color), Caramel (Color), Guar Gum, Annatto And Turmeric Extract (Color), Mono And Diglycerides, Salt, Xanthan Gum, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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