Is Tops Cheddar Cheese & Caramel Mix Flavor Popcorn, Cheddar Cheese & Caramel Mix Low FODMAP?

Ingredients

CHEDDAR CHEESE CORN (POPCORN, VEGETABLE OIL, [CANOLA AND/OR CORN OIL], MALTODEXTRIN, WHEY [FROM MILK], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], CONTAINS 2% OR LESS OF THE FOLLOWING: SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, NATURAL FLAVOR [CONTAINS CELERY], BETA CAROTENE [COLOR]), CARAMEL CORN (BROWN SUGAR, POPCORN, VEGETABLE OIL [CANOLA AND/OR CORN OIL], CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, BETA CAROTENE [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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