Is Tops Instant Oatmeal Creamy Fruit Variety Pack Low FODMAP?

Ingredients

Bananas & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Creamer (maltodextrin, Vegetable Oil [coconut And/or Palm And/or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Banana Flakes, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Artificial Flavors, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains: Milk. Blueberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate), Glycerin, Canola Oil, Citric Acid, Natural Flavor, Red 40 Lake, Creamer (maltodextrin, Vegetable Oil [coconut And/or Palm And/or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Natural And Artificial Flavor, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains: Milk. Strawberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [coconut And/or Palm And/or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural And Artificial Flavors, Citric Acid, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains: Milk. Peaches & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sulfites To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [coconut And/or Palm And/or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Artificial Flavors, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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