This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Torani Flavoring Syrup Sugar Free Caramel 12.7 Fluid Ounce Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A concentrated caramel-flavored syrup with a smooth, viscous texture, commonly stirred into coffee, lattes, cocktails, milkshakes, or drizzled over desserts; users report bold caramel taste that blends well, consistent flavor and good value, though some reviewers mention an artificial aftertaste and varying intensity across batches in home and commercial settings.

Ingredients

Purified water, natural flavors, acesulfame potassium, citric acid, sodium benzoate and potassium sorbate (to preserve freshness), xanthan gum, sucralose (SPLENDA Brand).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.