Is Torie & Howard Chewie Fruities Organic Assorted Flavors Candy Chews Vegetarian?
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Ingredients
Organic Brown Rice Syrup, Organic Dried Cane Syrup, Organic Palm Shortening*, Ascorbic Acid, Citric Acid, Natural Flavors, Organic Rice Extract, Colored With: Beetroot Juice And Organic Curcumin (turmeric). May Contain Soybean And Its Derivatives, Milk And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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