Is Torte Half Chocolate Half Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk mix milk
nonfat milk
milk
whey
enrich bleach wheat flour w/niacin
enrich bleach wheat flour

milk mix milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cake (Whip Cream (Cream, Milk, Cellulose Gel & Gum, Carrageenan), Strawberry W/sugar, Sugar, Water, Enrich Bleach Wheat Flour (W/niacin, Iron, Thiamin, Riboflavin, Folic Acid), Egg, Powder Sugar (Sugar, Cornstarch), Canola Oil, Modify Starch, Nonfat Milk, Bake Powder (Sodium Acid Pyro/mono Calcium Phosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate), Modify Starch, Alginate Mix (Sodium Alginate, Sugar, Sodium Hexameta/calcium Hydrogen/tetrasodium Di-phosphate), Salt, Natflav, Lemon Concentrate, Xanthan Gum), Torte Sugar, Water, Cream Cream, Milk, Nonfat Milk, Cellulose Gel & Gum, Carrageenan, Enrich Bleach Wheat Flour W/niacin, Iron, Thiamin, Riboflavin, Folic Acid, Margarine Palm Kernel/canola Oil, Salt, Whey, Veg Monoglycerides, Soy Lecithin, Citric Acid, Natflav, Vita Palmitate, Beta Carotene (Color), Vit D3, Powder Sugar Sugar, Cornstarch, Egg, High Fat Alkalize Cocoa, Canola Oil, Milk Mix Milk, Cream, Guar Gum, Propylene Glyco Alginate, Carrage

Check Torte Half Chocolate Half Strawberry against your own diets in the app.

Take it with you

Scan to open Torte Half Chocolate Half Strawberry in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Torte Half Chocolate Half Strawberry in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.