Is TORTELLINI, KALE & PARMESAN SOUP, TORTELLINI, KALE & PARMESAN Low FODMAP?

Ingredients

VEGETABLE BROTH (WATER, VEGETABLE STOCK CONCENTRATE [NATURAL FLAVOR, SALT, VEGETABLE OILS [OLIVE, PALM], AND XANTHAN GUM]), TORTELLINI CHEESE PASTA (FILLING: PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, RENNET, SALT], WHOLE MILK RICOTTA CHEESE [WHOLE MILK, WHEY, CREAM, DAIRY SOLIDS, SKIM MILK, VINEGAR, SALT], BREADCRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT], SALT AND SPICES. PASTA: EXTRA FANCY DURUM WHEAT FLOUR ENRICHED [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS AND WATER AND BETA-CAROTENE), KALE, ONION, FENNEL, RED PEPPER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), EXTRA VIRGIN OLIVE OIL, CORNSTARCH, LEMON JUICE, SALT, GARLIC (GARLIC, WATER, CITRIC ACID), FENNEL SEEDS, ROSEMARY, THYME, RED PEPPER FLAKES, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid