Is Tortellini, Kale & Parmesan Soup Gluten Free?
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Ingredients
Water, Cheese Tortellini (Enriched Pasta [Enriched Unbleached Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Water, Beta Carotene [Color], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Microbial Enzymes, Salt], Romano Cheese [Pasteurized Sheep's Milk, Animal Rennet, Salt], Milk, Ricotta Cheese [Milk, Cream, Nonfat Milk, Vinegar, Salt, Stabilizer {Xanthan Gum, Locust Bean Gum, Guar Gum}], Bread Crumbs [Wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Wheat Farina, Malic Acid, Yeast Extract], Salt, Nutmeg), Kale, Onions, Fennel, Red Bell Peppers, Grated Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Cornstarch, Lemon Juice, Sea Salt, Roasted Garlic, Vegan Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Rosemary, Fennel Seed, Thyme, Black Pepper, Crushed Red Chile Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.