Is TORTILLA CASSEROLE & BLACK BEANS MADE WITH ORGANIC TOMATOES & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS Vegan?
Description
Robust savory flavor with subtle acidity and earthy undertones; texture alternates between soft, layered filling and slightly firm, fork-tender pieces. Commonly enjoyed warmed as a main or side, used to top salads, fill wraps, or accompany grains. Reviewers frequently cite convenient reheating, consistent portions, and satisfying mouthfeel and reliable quality.
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Description
Robust savory flavor with subtle acidity and earthy undertones; texture alternates between soft, layered filling and slightly firm, fork-tender pieces. Commonly enjoyed warmed as a main or side, used to top salads, fill wraps, or accompany grains. Reviewers frequently cite convenient reheating, consistent portions, and satisfying mouthfeel and reliable quality.
Ingredients
Organic Tomato Puree, Filtered Water, Tortilla Chips (organic Stoneground Corn, Expeller Pressed High Oleic Safflower, Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Nigari (magnesium Chloride, A Natural Firming Agent)), Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes (without Animal Enzymes Or Rennet)), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices, Organic Tomato Puree, Spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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