Is TORTILLA CHIPS, BBQ CORN CHIPS, CHEESE CRUNCHIES, NACHOS, PRETZEL WHEELS PARTY MIX, TORTILLA, BBQ CORN, CHEESE, NACHOS Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- malted barley
- tomato powder
- natural smoke flavor
- natural flavor
- natural and artificial flavors
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Combine Ingredient Declaration For: Tortilla Chips, Bbq Corn Chips, Nachos, Pretzel Wheels, Cheese Crunchies, Enriched Ground Corn Flour (Corn Flour, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Iron, Folic Acid), Corn Flour, Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil, Canola Oil), Salt, Sugar, Maltodextrin, Dextrose, Whey, Cheddar Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Disodium Phosphate, Lactic Acid, Artificial Colors (Yellow 5, Yellow 6)), Natural And Artificial Flavors, Sour Cream (Cultured Cream, Nonfat Milk), Malt Syrup (Derived From Corn And Malted Barley), Cheddar Cheese Blend (Whey, Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Natural Flavor), Onion Powder, Garlic Powder, Horseradish Powder, Torula Yeast, Dehydrated Shortening (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Tocopherols), Yellow 5 Lake, Yellow 6 Lake, Natural Coloring (Including: Extractives Of Paprika, Annatto And Turmeric), Natural Smoke Flavor, Spice Extractives, Tomato Powder, Citric Acid, Disodium Inosinate And Disodium Guanylate, Spices, Autolyzed Yeast Extract, Yeast, Lactic Acid, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
TORTILLA CHIPS, BBQ CORN CHIPS, CHEESE CRUNCHIES, NACHOS, PRETZEL WHEELS PARTY MIX, TORTILLA, BBQ CORN, CHEESE, NACHOS is available at 1 retailer
About this product
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