Is Mehiko Tortilla Chips Yellow Corn With Cheese Low FODMAP?
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Ingredients
YELLOW CORN TORTILLAS 70% (STONE GROUND CORN , WATER), EXPELLER PRESSED VEGETABLE OIL (CANOLA/SUNFLOWER) [PROTECTED WITH ANTIOXIDANT (319)], SEASONING [SALT, MALTODEXTRIN (MAIZE), DEHYDRATED VEGETABLES (TOMATO, ONION), CHEESE POWDER [CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), MILK SOLIDS, MINERAL SALTS (SODIUM CITRATE, SODIUM PHOSPHATE), SALT, FOOD ACID (LACTIC ACID)], DEXTROSE, HYDROLYSED VEGETABLE PROTEIN (MAIZE PROTEIN EXTRACT, RICE BRAN OIL), YEAST EXTRACT, FOOD ACIDS (LACTIC ACID, CALCIUM LACTATE, CITRIC ACID), SPICE, SPICE EXTRACTS, FLAVOUR, FLAVOUR ENHANCER (635).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.