Is TORTILLA CHIPS BITES, CREAM CHEESE & JALAPENO Low FODMAP?

Ingredients

CULTURED CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN, CAROB BEAN, AND/OR GUAR}), TORTILLA BREADER (BLEACHED WHEAT FLOUR, TORTILLA PIECES {CORN, VEGETABLE OIL [CORN, SOY, AND/OR SUNFLOWER OIL]}, DEXTROSE, DRIED YEAST, SALT), WATER, BREADER (BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL), BATTER (YELLOW CORN FLOUR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, IODIZED SALT, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARONATE}, SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, COLORED WITH OLEORESIN PAPRIKA, NATURAL FLAVOR, EGG), CANOLA OIL, JALAPENO PEPPERS, BLUE CORN TORTILLA CHIP CRUMBS (GROUND CORN [TREATED WITH LIME}, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL}, COLORED WITH FRUIT AND VEGETABLE JUICE CONCENTRATES, ROSEMARY EXTRACT), RED CORN TORTILLA CHIP CRUMBS (GROUND CORN {TREATED WITH LIME}, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL}, COLORED WITH BEET JUICE CONCENTRATE, ROSEMARY EXTRACT), MATRIX (WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE AND SODIUM TRIPOLYPHOSPHATE), CALCIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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