Is Tortilla Chips Cool Low FODMAP?
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Ingredients
72% Maize, 21% Sunflower Oil, Cool Cream Seasoning (whey Powder (milk), Rice Flour, Salt, Spices, Buttermilk Powder, Sugar, Yoghurt Powder (milk), Acids: Citric Acid, Calcium Lactate, Lactic Acid, 0.2% Cream Powder (milk), Flavouring (contains Milk), Tomato Powder, Cheese Powder (milk), Colour: Paprika Extract). Contains Milk, and Buttermilk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.