Is TORTILLA CHIPS, MULTIGRAIN BLUES WITH SEA SALT Vegan?
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Ingredients
ORGANIC BLUE CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, ORGANIC STEEL CUT OATS, ORGANIC BUCKWHEAT GRITS, ORGANIC YELLOW CORN GRITS, ORGANIC EVAPORATED CANE SYRUP, CHIA SEEDS, ORGANIC BARLEY GRITS, SEA SALT, ORGANIC HULLED MILLET, ORGANIC QUINOA, ORGANIC AMARANTH SEEDS, ORGANIC RYE GRITS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.