Is Tortilla Chips Nacho Cheese 255 g Low FODMAP?
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Ingredients
Yellow corn, Canola and/or sunflower oil, Seasoning (modified milk ingredients, salt, sugar, romano and cheddar cheese solids, corn maltodextrin, monosodium glutamate, onion powder, natural flavour, garlic powder, tomato powder, citric acid, autolyzed yeast extract, spices, caramel colour, disodium phosphate, disodium guanylate, disodium inosinate, mono- and diglycerides, lactic acid, canola oil, silicon dioxide, tricalcium phosphate, tartrazine, allura red, sunset yellow FCF), Calcium hydroxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.