Is TORTILLA CHIPS, SALSA VERDE ANCIENT GRAIN Low FODMAP?
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Ingredients
WHOLE CORN, SUNFLOWER OIL AND/OR CORN OIL, SEASONING (SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, SUGAR, CORN FLOUR, SPICES, WHEY, YEAST EXTRACT, MODIFIED FOOD STARCH, JALAPENO PEPPER, GREEN BELL PEPPER, GREEN CHILI PEPPER, CITRIC ACID, HYDROLYZED CORN PROTEIN, VINEGAR, MALIC ACID, NATURAL FLAVORS), FLAX QUINOA, BUCKWHEAT, SESAME SEEDS, SUGAR, AMARANTH, RICE, MILLET.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.