Is TORTILLA CHIPS, SPICY NACHO Low FODMAP?
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Ingredients
GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, DRY SHORTENING (WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, GARLIC POWDER, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, CORN STARCH, DEXTROSE, LACTOSE, RED CHILI PEPPER, NATURAL FLAVOR, NONFAT DRY MILK, CITRIC ACID, SPICE, RED 40 LAKE, YELLOW 6 LAKE, SUGAR, SODIUM CASEINATE, LACTIC ACID, YELLOW 5 LAKE, ROMANO CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), TRICALCIUM PHOSPHATE, PAPRIKA EXTRACT, SILICON DIOXIDE, YEAST EXTRACT, TORULA YEAST, DISODIUM INOSINATE & DISODIUM GUANYLATE, POTASSIUM SORBATE (PRESERVATIVE), TOCOPHEROL (ANTI-OXIDANT), TITANIUM DIOXIDE (COLOR), TURMERIC EXTRACT (COLOR), RED 40, BLUE 1, AND YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.