Is Tortilla Chips, Sweet Chili Low FODMAP?

Ingredients

YELLOW CORN, CANOLA AND/OR MID-OLEIC SUNFLOWER OIL, SEASONING (SUGAR, SALT, CORN MALTODEXTRIN, FRUCTOSE, DEXTROSE, HYDROLYZED CORN PROTEIN, INACTIVE YEAST, DRIED ONION, SODIUM ACETATE, ACETIC ACID, DRIED GARLIC, SPICES, MALIC ACID, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOUR, SPICE EXTRACTIVES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHITE VINEGAR, CALCIUM SILICATE, SILICON DIOXIDE), CALCIUM HYDROXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products