Is Tortilla Chips Low FODMAP?

Ingredients

Laurant tortine chips Nutrition Facts About 8 out 10 chips 1285) ant per serving Calories 140 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 15g Cholesterol 0mg Sodium 100mg Total Carbohydrate 19g Dietary Fiber 1g 0% 4% 7% 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D Omcg 0% Calcium 30mg 2% tron 04mg 2% Hotassium 50mg 2% * The % Daly Value (DV) tells you how much a nutrient in a serving of food contributes to a dally diet 2000 calories a day is used for general nutrition adice WHITE CORN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT CONTAINS A BIOENGINEERED FOOD INGREDIENT Distributed by DeMoulas Supermarkets, Inc Tewksbury, MA 01876 COMMELMEN! A QUALIT M are baker bring you of snack food by using quality ingr tents and Try the Marke

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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