Is TORTILLA CHIPS Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CORN, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), MALTODEXTRIN, CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, SALT, DEXTROSE, BUTTERMILK SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTER (CREAM, SALT), SPICE AND SPICE EXTRACTIVES INCLUDING EXTRACTIVES OF PAPRIKA, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, RED 40 LAKE, PARSLEY, RED AND GREEN BELL PEPPER, ANNATTO (FOR COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.