Is TORTILLA CRUSTED FISH WITH RICE, RED PEPPERS & CORN IN A CREAMY CILANTRO LIME SAUCE, TORTILLA CRUSTED Vegetarian?

Ingredients

Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Cornstarch, Tortilla Chips (Yellow Whole Corn, Vegetable Oil (Corn, Soybean,, Sunflower Oil)), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Flavor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto, Prefried In Cottonseed, Canola, Soybean Oil), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Tomatillos (Tomatillos, Citric Acid), Red Peppers, Water, Chile Peppers, Onions, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Buttermilk Powder, Dehydrated Sour Cream (Sour Cream (Cultured Cream, Nonfat Milk)), Modified Cornstarch, Salt, Soybean Oil, Garlic Puree, Cultured Whey, Maltodextrin, Cilantro, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Bleached Wheat Flour, Sugar, Potassium Chloride, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Spices, Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Cornstarch, Tortilla Chips (Yellow Whole Corn, Vegetable Oil (Corn, Soybean,, Sunflower Oil)), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Flavor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto, Prefried In Cottonseed, Canola, Soybean Oil), Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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