Is Tortilla Encrusted Tilapia Fillets Low FODMAP?
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Ingredients
Tilapia, Vegetable Oil Canola, Cottonseed, Olive, Soybean, Enriched Bleach Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Momonitrate, Riboflavin, Folic Acid, Tortilla Meal (Corn, Vegetable Oil), Corn, Soybean, Patially Hydrogenated Soybean), Salt, Red And Green Bell Pepper Flavored Bits (Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Partially Hydrogenated Cottonseed, Soybean Oil, Natural And Artificial Flavor), Contains 2% Or Less Of Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spice, Yellow And White Corn Flour, Whey, Caramel Color, Natural Flavors, Garlic Powder, Onion Powder, Yeast Extract, Ground Chipotle Peppers, Egg Whites, Natural Extractives Of Lime, Soy Flour, Torula Yeast, Yeast, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil Shortening, Dextrose, Vinegar, Sugar, Extractive Of Paprika (Color), Paprika (Color), Contains: Fish (Tilapia), Wheat, Milk, Egg, Soy, Convection Oven: Thawed: Bake At 375Degf For 8-10 Minutes, Frozen: Bake At 325Degf For 14-17 Minutes, Conventional Oven: Thawed: Bake At 400Degf For 14-16 Minutes, Frozen: Bake At 375Degf For 28-30 Minutes, Adjust Cooking Time Depending Upon Product's Natural Thickness And Appliance Characteristics
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tortilla Encrusted Tilapia Fillets is available at 1 retailer
About this product
Seafood · Frozen, Piece