No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tortilla style cheesy nacho rice chips, Crispy Minis Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, bite-sized chips offer a pronounced nacho-style flavor and a light, airy crispness that shatters on each bite. Commonly used as handheld snacks, party nibbles, or for scooping dips, reviewers note consistent crunch, convenient mini size, and occasional variability in seasoning distribution across bags and generally positive overall value experience.

Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SEASONING (MODIFIED MILK INGREDIENTS, SOYBEAN OIL, CORN MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, SILICON DIOXIDE, GUAR GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOUR, SUGAR, SPICES), SUNFLOWER OIL. CONTAINS MILK AND SOY INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tortilla style cheesy nacho rice chips, Crispy Minis | Spoonful