Is Tortilla style cheesy nacho rice chips, Crispy Minis Low FODMAP?
Description
Crunchy, bite-sized chips offer a pronounced nacho-style flavor and a light, airy crispness that shatters on each bite. Commonly used as handheld snacks, party nibbles, or for scooping dips, reviewers note consistent crunch, convenient mini size, and occasional variability in seasoning distribution across bags and generally positive overall value experience.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavour
- tomato powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, bite-sized chips offer a pronounced nacho-style flavor and a light, airy crispness that shatters on each bite. Commonly used as handheld snacks, party nibbles, or for scooping dips, reviewers note consistent crunch, convenient mini size, and occasional variability in seasoning distribution across bags and generally positive overall value experience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SEASONING (MODIFIED MILK INGREDIENTS, SOYBEAN OIL, CORN MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, SILICON DIOXIDE, GUAR GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOUR, SUGAR, SPICES), SUNFLOWER OIL. CONTAINS MILK AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tortilla style cheesy nacho rice chips, Crispy Minis is available at 3 retailers
About this product
Snack · Pouch, Piece