Is Tortillas Mexico Home Style 8-inch Flour Tortillas 12-ct (24 oz) Low FODMAP?

Ingredients

Bleached, Enriched Flour (Wheat Flour, Malted Barley Flour, Potassium Bromate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Made From Soybean And Cottonseed Oils), Salt, Baking Powder (Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate), Calcium Propionate, Potassium Sorbate And Fumaric Acid (To Maintain Freshness), Sodium Metabisulfite, Allergy Warning: Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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