Is Tortillas Mexico Home Style 8-inch Flour Tortillas 12-ct (24 oz) Vegetarian?

Ingredients

Bleached, Enriched Flour (Wheat Flour, Malted Barley Flour, Potassium Bromate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Made From Soybean And Cottonseed Oils), Salt, Baking Powder (Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate), Calcium Propionate, Potassium Sorbate And Fumaric Acid (To Maintain Freshness), Sodium Metabisulfite, Allergy Warning: Contains Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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