Is Toscano Chocolate Coated Waffles Australian Tiger Prawn Low FODMAP?

Ingredients

Wheat Flour, Margarine [Vegetable Oils and Fats, Water, Emulsifiers (Soy Lecithin, 471), Salt, Citric Acid, Natural Flavours, Natural Colour (Carotene)], Sugar, Cocoa Coating (13.6%) [Sugar, Vegetable Fats, Fat Reduced Cocoa Powder, Stabilising Agent (492) Emulsifier (Soy Lecithin), Natural Flavour (Vanilla)], Egg, Yeast, Invert Sugar Syrup, Soy Flour, Sorbitol, Salt, Emulsifier (Soy Lecithin), Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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