Is Tosh Sugar Free Multigrain Wafer Filled With Cocoa Cream Low FODMAP?

Ingredients

Enriched Flour (wheat Flour (27.1%), Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sweeteners (isomalt, Steviol Glycosides), Vegetable Shortening (canola, Sunflower, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (ascorbyl Palmitate And Tocopherols)), Cassava Starch, Cocoa (4.8%), Vegetable Oil Palm, Oatmeal (2.7%), Graham Flour (2.3%), Chocolate (1.6%), Rice Flour (1.4%), Water, Emulsifier (soy Lecithin), Raising Agent (sodium Bicarbonate), Salt, Chocolate Natural Flavor, Antioxidant (vitamin E), Milk Powder. Contains Wheat (Gluten), Soy, Oat, Milk and Traces of Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cookie · Sheet