Is Tostitos Dip Smooth & Cheesy Cheese Flavored - 15 Oz Vegetarian?
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Ingredients
Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Canola Oil, Modified Corn Starch, Maltodextrin, Whey Protein Concentrate, Less Than 2% Of The Following: Sugar, Salt, Natural Flavor, Autolyzed Yeast Extract, Buttermilk, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Sodium Phosphate), Whey Protein, Sodium Hexametaphosphate, Datem, Sodium Phosphate, Artificial Color (Yellow 6, Yellow 5), Contains Milk , Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.