Is Tostitos Queso Blanco Dip Low FODMAP?
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Ingredients
Water, Jalapeño Peppers, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil And/or Sunflower Oil, Modified Corn Starch, Red Bell Peppers, Maltodextrin (made From Corn And Potato), And Less Than 2% Of The Following: Salt, Yeast Extract, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural And Artificial Flavors, Monosodium Glutamate, Buttermilk, Citric Acid, Disodium Inosinate, Disodium Guanylate, Onion Powder, Acetic Acid, Milk Protein Concentrate, Sodium Hexametaphosphate, Datem, Mono- And Diglycerides, Sugar, And Sodium Phosphate. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.