Is Tostitos Simply Organic Black Bean and Corn Mild Salsa Low FODMAP?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Organic Onions, Organic Jalapenos, Organic Black Beans, Organic Carrots, Organic Corn, Organic Vinegar, Sea Salt, Organic Garlic Powder, Organic Natural Flavor And Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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