Is Tostitos Zesty Bean & Cheese Dip, 15.75 oz Vegetarian?
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Ingredients
Water Pinto Beans (Including Sugar), Jalapeno Peppers, Skim Milk, Tomato Puree (Water And Tomato Paste), Corn Oil, Red Bell Peppers, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of The Following, Modified Corn Starch, Diced Tomatoes In Tomato Juice, Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Vinegar, Spices, Garlic Powder Sodium Hexametaphosphate, Natural Flavors, Onion Powder, Monosodium Glutamate, Datem, Sodium Phosphate, Artificial Color (Yellow 5, Yellow 6)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.