Is TOTAL ONE MATERNITY - 60 CAPLETS Low FODMAP?

Ingredients

Beta Carotene, Vitamin D3, Vitamin C (Calcium Ascorbate), Vitamin E (D'alpha Tocopheryl Succinate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Folic Acid, Niacinamide, Pantothenic Acid (Calcium D'pantothenate), Biotin, Minerals (Elemental), : Minerals (Elemental), :, Calcium (Hvp Chelate, Ascorbate, Carbonate), Magnesium (Hvp Chelate, Oxide), Iron (Hvp Chelate), Manganese (Hvp Chelate), Zinc (Hvp Chelate), Copper (Hvp Chelate), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Hvp Chloride, Iodine (Iodide), Molybdenum (Molybdate), Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate, Hypromellose, Vanilla

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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