Is Totally Bananas Creamy Banana-Strawberry Blend In Dioped In Dark Choolate Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Vitamin C, Banana (blended with ascorbic acid [vitamin C] to promote color retention), blended strawberry, sugar, non-GMO maltodextrin, organic acacia, organic guar, xanthan, natural flavors, dark chocolate coating: sugar, chocolate liquor, cocoa butter, chocolate liquor processed with alkali, soy lecithin, vanilla, salt, coconut oil, soybean oil. Produced in a facility that uses milk and coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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