Is Totally Maple Pecan Muffins, 7.25 oz Low FODMAP?

Ingredients

Flour Blend (White Rice Flour, Potato Flour, Potato Starch), Brown Sugar, Almond Milk (Almond Milk (Filtered Water, Almonds), Dried Cane Syrup, Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (Natural Vitamin E)), Vegan Butter Substitute (Expeller-pressed Natural Oil Blend (Soybean, Palm Fruit, Canola And Olive Oils), Filtered Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy), Colored With Beta-carotene From Natural Sources), Pecans, Invert Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Maple Extract, Vanilla Extract, Salt, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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