Is Totino's Ham and Cheese Frozen Pizza Rolls Low FODMAP?

Ingredients

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Fully Cooked Honey Cured Ham Water Added Chunked and Formed (cured with water, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), Reduced Fat Cheddar Cheese (milk, nonfat dry milk, cultures, salt, modified corn starch*, natural flavor*, annatto, vitamin A palmitate, enzymes) *ingredients not in regular cheddar cheese, Vegetable Oil. Contains less than 2% of: Modified Corn Starch, Sugar, Modified Whey, Salt, Defatted Soy Flour, Methylcellulose, Dried Cheddar Cheese (cultured milk, salt, enzymes), Brown Sugar, Whey, Hydrolyzed Corn Protein, Maltodextrin, Xanthan Gum, Yeast Extract, Buttermilk, Hydrolyzed Soy Protein, Natural Flavor, Torula Yeast, Spice, Onion Powder, Natural Flavor, Disodium Phosphate, Butter Oil, Silicon Dioxide (anticaking), Calcium Silicate (anticaking), Citric Acid, Smoke Flavor, Dried Buttermilk, Monoglycerides, Dried Blue Cheese (cultured milk, salt, enzymes), Color (yellow lake 5 & 6, annatto, turmeric), Yeast Extract, Butter (cream, salt), Medium Chain Triglycerides, Gum Arabic, Proprionic Acid (preservative), Enzyme Modified Blue Cheese (cultured milk, salt, enzymes), Lipolyzed Butter Oil, TBHQ (preservative), Lactic Acid, Enzyme Modified Cheddar Cheese (cultured milk, salt, enzymes), Enzymes, DATEM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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