Is Totino'S Pizza Rolls, Cheese 100 rolls 48.8 oz (3 lb 0.8 oz) 1.38 kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
onion powder
natural flavor
high oleic soybean and
modified whey
soybean
+4 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil, [Soybean, High Oleic Soybean and/or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [Preservative] Sodium Citrate, Sodium Phosphate, Titanium Dioxide [Artificial Color]), Water Vegetable Oil (Soybean, High Oleic Soybean and/or Canola Oil), Contains Less than 2% of: Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Modified Corn Starch, Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Potassium Sorbate (Preservative), Modified Tapioca Starch, Onion Powder, Dextrose, Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, TBHQ (Preservative), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.