Is Totino's Pizza Rolls, Triple Cheese, 130 ct, 63.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • defatted soy flour
  • dried onion
  • natural flavor
  • modified whey
  • high oleic soybean
  • whey powder
  • +5 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+7 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil (Soybean, High Oleic Soybean, Canola Oil), Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate , Sodium Citrate, Sodium Phosphate, Titanium Dioxide (Artificial Color)), Water, Vegetable Oil (High Oleic Soybean, Canola Oil), Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Imitation Monterey Jack Cheese (Water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil (Soybean, High Oleic Soybean, Canola Oil), Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate , Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide (Artificial Color), Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Cheddar Cheese (Water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil (Soybean, High Oleic Soybean, Canola Oil), Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate , Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide (Artificial Color), Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract (Color), Propionic Acid , Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Modified Tapioca Starch, Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Natural Flavor, Tbhq

Check Totino's Pizza Rolls, Triple Cheese, 130 ct, 63.5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Totino's Pizza Rolls, Triple Cheese, 130 ct, 63.5 oz is available at 1 retailer

Meijer

About this product

Snack · Roll, Frozen

Flavor
SavorySaltyUmami
Texture
CreamyCrunchy
Commonly used for
SnackingDippingMeal Prep