Is Totino's Stuffed Nachos Cheesy Chicken, 26.5 oz Box Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion juice concentrate
- dried onion
- dried garlic
- roasted garlic puree
- diced onion
- roasted onion puree
- concentrated crushed tomatoes
- natural flavor
- tomato paste
- tomato puree
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Reduced Fat Cheddar Cheese (Milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch, Natural Flavor, Annatto, Vitamin A Palmitate, Enzymes), Ingredient Not In Regular Cheddar Cheese, Fully Cooked Diced White Chicken (White Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (Water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil, Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (Refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (Yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L-aspartic Acid, Tbhq, Onion Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Totino's Stuffed Nachos Cheesy Chicken, 26.5 oz Box is available at 1 retailer
About this product
Frozen Meal · Frozen