Is Totopos, Estilo Casero Low FODMAP?
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Ingredients
STONE GROUND WHITE CORN Nobili Facts COOKED WITH LIME - WATER, ONE OR MORE OF Container THE FOLLOWING OILS: SOYBEAN OIL (FULLY REFINED AND PARTIALLY HYDROGENATED) About 6 Chips) COTTONSEED OIL (PARTIALLY HYDROGENATED), SALT, TOASTED CORN GERM, CELLULOSE GUM FUMARIC ACID AND SORBIC ACID TO PRESERVE 140 FRESHNESS, PROPIONIC AND PHOSPHORIC % Daily Value* 9% ol Omg 5% 0% ng ACID. ITEM # 900
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.