Is Siete Maiz Sea Salt Totopos Corn Tortilla Chips Low FODMAP?
Description
The chips deliver a pronounced saltiness and sturdy, crunchy texture that holds up to dipping in salsa, guacamole, or melted cheese. Reviewers commonly note consistent crispness and flavor, praising suitability for snacking or nachos, while some report occasional broken pieces or variations in seasoning and packaging condition and shipping issues.
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Description
The chips deliver a pronounced saltiness and sturdy, crunchy texture that holds up to dipping in salsa, guacamole, or melted cheese. Reviewers commonly note consistent crispness and flavor, praising suitability for snacking or nachos, while some report occasional broken pieces or variations in seasoning and packaging condition and shipping issues.
Ingredients
Calcium, Iron, Potassium, Nixtamalized corn blend (organic white corn, organic yellow corn, lime), avocado oil, sea salt. May contain coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.