Is Toufayan Bakeries Pita Bread Whole Wheat 12 Half-Loaves Low FODMAP?
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Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cellulose, Oat Fiber, Wheat Protein Isolate, Vegetable Oil (Soybean/canola Oil), Yeast, Contains 2% Or Less Of The Following: Soy Flour, Calcium Sulfate, Dough Conditioners (Mono & Diglycerides, L-cysteine), Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Bicarbonate), Salt, Sugar, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Xanthan Gum, Guar Gum, Rice Flour, Wheat Starch, Stevia Extract (A Natural Sweetener), Contains Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.