Is Tower Gate Milk Chocolate Oaties Low FODMAP?
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Ingredients
32% Oat Flakes, 28% Milk Chocolate (sugar, Cocoa Butter**, Cocoa Mass**), Whole Milk Powder, Whey Powder (milk), Emulsifier: Soya Lecithins; Flavouring), 14% Wheat Flour, High Oleic Sunflower Oil, Sugar, 3% Wheat Bran, Glucose-fructose Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Antioxidant: Tocopherol-rich Extracts. **rainforest Alliance Certified. Find Out More At Ra.org. Contains Oat, Milk, Soya and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.